feat: initial commit - Carinha Control Panel v1.0 com UI glassmorphism, watch-bar, emojis, braco robotico e conversa IA

treinamento.css

@@ -0,0 +1,60 @@
+/* ==========================================================================
+   TREINAMENTO & PERSONALIDADE · ESTILOS
+   ========================================================================== */
+
+.treinamento-grid {
+  display: grid;
+  grid-template-columns: minmax(300px, 380px) minmax(0, 1fr);
+  gap: 24px;
+  margin-top: 20px;
+}
+
+.rotina {
+  display: flex;
+  flex-direction: column;
+}
+
+.laboratorio {
+  display: flex;
+  flex-direction: column;
+}
+
+.laboratorio iframe {
+  height: 340px;
+  border-radius: var(--raio-md);
+  margin: 12px 0;
+  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.6), inset 0 0 30px rgba(0, 0, 0, 0.8);
+}
+
+#diario {
+  max-height: 420px;
+  overflow-y: auto;
+  margin-top: 14px;
+  display: flex;
+  flex-direction: column;
+  gap: 10px;
+}
+
+#rotinas {
+  margin-top: 14px;
+  display: flex;
+  flex-direction: column;
+  gap: 8px;
+  max-height: 380px;
+  overflow-y: auto;
+}
+
+#estado {
+  font-size: 13.5px;
+  color: var(--ciano);
+  min-height: 22px;
+}
+
+@media (max-width: 1050px) {
+  .treinamento-grid {
+    grid-template-columns: 1fr;
+  }
+  .laboratorio {
+    order: -1;
+  }
+}