/* ==========================================================================
   TREINAMENTO & PERSONALIDADE · ESTILOS
   ========================================================================== */

.treinamento-grid {
  display: grid;
  grid-template-columns: minmax(300px, 380px) minmax(0, 1fr);
  gap: 24px;
  margin-top: 20px;
}

.rotina {
  display: flex;
  flex-direction: column;
}

.laboratorio {
  display: flex;
  flex-direction: column;
}

.laboratorio iframe {
  height: 340px;
  border-radius: var(--raio-md);
  margin: 12px 0;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.6), inset 0 0 30px rgba(0, 0, 0, 0.8);
}

#diario {
  max-height: 420px;
  overflow-y: auto;
  margin-top: 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

#rotinas {
  margin-top: 14px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  max-height: 380px;
  overflow-y: auto;
}

#estado {
  font-size: 13.5px;
  color: var(--ciano);
  min-height: 22px;
}

@media (max-width: 1050px) {
  .treinamento-grid {
    grid-template-columns: 1fr;
  }
  .laboratorio {
    order: -1;
  }
}